Jane Colton

Life can be difficult at times and sometimes thinking can get bogged down by outside influences bringing forward movement to a halt. My counseling services help you redirect your thoughts and energy to help you break out of the rut and move forward.

I like the idea of all-inclusive recovery. I value human connection and the level of creativity that brings to any situation; including mental/emotional therapy. I know that everyone has strengths that can be built upon. Those strengths lie in all areas including mental, emotional, physical, and spiritual. I work with person in environment, which means that health and contentment come from within but are greatly influenced by the environment and learned belief system of the person. My goal is to help people identify their innate strengths and move forward in their lives as they are ready to do so. I have extensive experience in the treatment of substance use disorders and co-occurring symptoms of anxiety, depression, and PTSD resulting from childhood trauma.